Easy Balance Exercises for Seniors
As we get older, however, things such as vision problems, inner ear problems, or weakened hips and ankles can throw off our balance more often. When young people get off balance, they can react quickly. Muscles kick in to stabilize us and we don’t fall down. But as we age, we have to work a little harder to keep those muscles strong.
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: David Heitz
Original Article Posted on: September 1, 2017
Link to Original Article: https://www.healthline.com/health/balance-exercises-for-seniors